17:0 heptadecanoic, margaric fatty acid in Asparagus, raw Calculator

Vegetables and Vegetable Products

In 100 g (Grams) of Asparagus, raw there is 0 g of 17:0 heptadecanoic, margaric fatty acid.


Asparagus, raw

Asparagus, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Asparagus, raw are listed below.

Water 93.22 g
Energy (calorie) 20 kcal
Energy (joule) 85 kJ
Protein 2.2 g
Total lipid (fat) 0.12 g
Ash 0.58 g
Carbohydrate, by difference 3.88 g
Fiber, total dietary 2.1 g
Sugars, total 1.88 g
Sucrose 0.23 g
Glucose (dextrose) 0.65 g
Fructose 1 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Calcium, Ca 24 mg
Iron, Fe 2.14 mg
Magnesium, Mg 14 mg
Phosphorus, P 52 mg
Potassium, K 202 mg
Sodium, Na 2 mg
Zinc, Zn 0.54 mg
Copper, Cu 0.189 mg
Manganese, Mn 0.158 mg
Selenium, Se 2.3 µg
Vitamin C, total ascorbic acid 5.6 mg
Thiamin 0.143 mg
Riboflavin 0.141 mg
Niacin 0.978 mg
Pantothenic acid 0.274 mg
Vitamin B-6 0.091 mg
Folate, total 52 µg
Folic acid 0 µg
Folate, food 52 µg
Folate, DFE 52 µg
Choline, total 16 mg
Betaine 0.6 mg
Vitamin B-12 0 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 38 µg
Retinol 0 µg
Carotene, beta 449 µg
Carotene, alpha 9 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 756 IU
Lycopene 0 µg
Lutein + zeaxanthin 710 µg
Vitamin E (alpha-tocopherol) 1.13 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.09 mg
Tocopherol, delta 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 41.6 µg
Dihydrophylloquinone 0 µg
Fatty acids, total saturated 0.04 g
4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 0 g
12:0 dodecanoic, lauric fatty acid 0 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0 g
15:0 monounsaturated fatty acid 0 g
16:0 hexadecanoic, palmitic fatty acid 0.04 g
17:0 heptadecanoic, margaric fatty acid 0 g
18:0 octadecanoic, stearic fatty acid 0 g
20:0 eicosanoic, arachidic fatty acid 0 g
22:0 saturated fatty acid 0 g
24:0 saturated fatty acids 0 g
Fatty acids, total monounsaturated 0 g
14:1 monounsaturated fatty acid 0 g
15:1 monounsaturated fatty acid 0 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0 g
17:1 monounsaturated fatty acid 0 g
18:1 undifferentiated 0 g
20:1 eicosenoic, gadoleic 0 g
22:1 undifferentiated, docosenoic, erucic 0 g
Fatty acids, total polyunsaturated 0.05 g
18:2 undifferentiated 0.04 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.01 g
18:4 octadecatetraenoic, parinaric 0 g
20:2 n-6 c,c 0 g
20:3 undifferentiated 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0 g
20:5 n-3 (EPA) 0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg
Phytosterols 24 mg
Tryptophan 0.027 g
Threonine 0.084 g
Isoleucine 0.075 g
Leucine 0.128 g
Lysine 0.104 g
Methionine 0.031 g
Cystine 0.031 g
Phenylalanine 0.075 g
Tyrosine 0.052 g

Nutrients in Asparagus, raw